From 1:00PM to 2:00PM

Held every Thursday from Mar. 20 through Apr. 24 from 1:00 P.M. to 2:00 P.M. at the Big Rapids Community Library. Cost is completely free.

Adults of all ages living with chronic pain and their family members/caregivers are welcome to attend this six-week workshop conducted over the telephone.

Participants have reported an increased confidence to better manage their chronic pain with skills such as:

• Techniques to deal with frustration, fatigue, isolation, and poor sleep.
• Gentle exercise for improving strength, flexibility, and endurance.
• Alternatives to manage pain such as using the mind.
• Communication skill to use with family, friends, and health care.

By registering for this workshop you are committing to attend all six sessions. Registration deadline is March 19, 2025. Register by logging into your library account or call 231-796-5234.